A moment to pause before sleep. Pages Before The Pillow is your nightly ritual to release the noise of the day and reconnect with peace. This guided journal invites you to clear your mind, calm your nervous system, and gently process your thoughts so they don’t follow you into tomorrow. A true mental reset to create a restful sleep and allow the next day to be the fresh start our busy lives often prevents.

Through reflective prompts, soft grounding questions, and gentle brain-dump space, this is where you exhale the day and release any anxieties before the pillow ever meets your cheek.